Move with me…
GYROTONIC® Centered Bodywork
Here you will find information about my ongoing classes, private sessions, and GYROTONIC® teacher training through Kinespirit Circle Studio, located in NW Portland, or my home studio. See below for a schedule of current offerings or for further information on GYROTONIC® bodywork, and my background.
GYROTONIC® is a movement system that builds flexibility and stability through mat work and the use of a pulley-system based piece of equipment called a Tower. The exercises draw on movements found in nature, such as spirals and infinity patterns, to create expansive natural movements in the body’s joints, with a particular focus on the spine. I invite EVERY BODY to join me in a crusade to feel the pleasure-filled wonder and gift that are our bodies. To revel in the safe, pleasurable, and resilient experience that can be your forever home, you.
I’m a certified GYROTONIC® instructor and specialize in working with clients to find sweetness and strength in their bodies.
I bring over 30 years of experience as a dance artist and educator to my practice.
Services Offered
GYROKINESIS® - Zoom online
GYROKINESIS® - group classes online
Studio: Kinespirit Circle Studio
Monday: 9-10am
Description:
Cost: $20
GYROTONIC® & GYROKINESIS® - private sessions
GYROTONIC® & GYROKINESIS® - private sessions
Description: I’m currently offering private sessions online through Zoom from my home studio and at Kinespirit Circle Studio. Contact me to inquire further, schedule a session or add your name to the waitlist.
Cost for my Private Practice: $75-$125 sliding scale Cost for Private at Kinespirit Circle Studio: $85
GYROTONIC® - in person
GYROTONIC® Tower Class - in person
Studio: Kinespirit Circle Studio
Monday: 10:00 - 11:00 am, Advanced Tower
Monday: 11:00 - 12:00 pm, Beginning Tower. Monday: 12:00 - 1:00 pm, Intermediate Tower
Description: Tower Classes have a maximum of three participants. To be notified when a standing spot opens in one of my classes please contact me.
Cost: $35
GYROTONIC® pre-training
GYROTONIC® pre-training
Description: I teach a GYROTONIC® Pre-training Course annually. This course is the first step in becoming a GYROTONIC® Trainer. Contact Muffie for more information or to get on the list for her next training.
Cost: $1,100 ($850 course fee +$250 Studio Fee)
More on GYROTONIC®
GYROTONIC® teaches us to feel again, to move with trust, and build an infinite pattern of resilient growth in our bodies and in our lives. GYROTONIC® is a movement system that builds flexibility and stability through mat work and the use of a pulley-system piece of equipment called a tower. The exercises draw on movements found in nature, such as circles, spirals, and designs of infinity, to create expansive natural movements in the body’s joints, with a particular focus on the spine. Gyrotonic focuses on creating fluid movements to build flexibility and stability in all joints of the body, with improvement to skeletal, muscular, cardiovascular, respiratory, lymph, digestive, and reproductive systems. Both exercise and art form, Gyrotonic is known as the art of infinite expression, and I love working with clients to help inspire and find balance. GYROTONIC® is like moving through honey; this is a juicy, life-affirming pleasure practice.
GYROTONIC®, GYROTONIC® & Logo, GYROTONER®, GYROTONIC EXPANSION SYSTEM®, and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.